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Natural Cough Remedies - What Are Your Options?

Have you ever gotten yourself a sore throat or a sore chest? Are you looking for natural cough remedies to help you deal with your sore throat? As you are probably aware, a sore throat and a sore chest are one of the worst things that can happen. These symptoms can be very annoying and sometimes they can last for days. The good news is there are natural cough remedies that can get rid of your sore throat fast. Here are a few natural cough home remedies that you can start using today.

As with other natural cough remedies, all you have to do to treat your throat with this treatment is to eat plenty of yogurts. You have probably heard that yogurt does a great job of cleaning irritated throats, and it certainly does. All you have to do is eat a cup of yogurt a day to make sure and get rid of any mucus that might be in your throat. To do this, all you have to do is go to your local supermarket or natural food store and find a tub of plain yogurt. After you get a nice big spoonful of yogurt in your mouth, hold it there for about 5 minutes.

Natural Home Remedies for Cough:

Another one of the wonderful blood in cough home treatments that you can use is to take a teaspoonful of honey and place it in your mouth at the same time each day. If you prefer, you can add a little bit of milk or some fruit juice to the mixture as well. When you do this, each time you take a breath, you will blow into the mixture. This will help to clear any mucus from your lungs. If you find this treatment uncomfortable, you can also try apple cider vinegar instead.

You can also make your own natural cough remedies right at home. All you need to do is to mix equal parts of water and olive oil with baby oil and drink it. You should notice fewer or no symptoms in about a week, and you will probably notice less over time. One of the great things about this treatment is that you can use it whenever you feel a cough coming on.

Best Natural Remedies, Prescription for Cough:

Many of the other natural cough remedies are going to work better with thicker mucus than thinner. For example, if you are having a very hard time breathing through your nose, then adding cinnamon powder to your warm water and drinks could help. You may also consider taking vitamin C supplements or eating more citrus fruits. It seems that citrus fruits seem to reduce some of the inflammation that can occur around the sinuses when you have a cold. Taking a Vitamin C supplement every day could help thin the mucus that can collect in the back of your throat.

One of the best natural home remedies for cough that people have been using for years is lemons. A simple treatment would be to squeeze the juice of fresh lemon and apply it to your chest. If you want to make it even more effective, try to apply it twice a day to the area that is affected. Lemon juice has antiseptic properties that could help thin mucus that collects in the lungs and throat.

Is Honey are Effective for Dry Cough?

If home remedies do not work for you or are not an option, then you should consider trying natural cough remedies such as honey. Honey has long been known to help fight against colds. It is full of antioxidants that could help get rid of any excess mucus that could be stuck in your lungs. While you may think that drinking honey in any form would be a bad idea, there are actually natural remedies that can be made by mixing honey with lemon juice. This is one option that you may want to consider.

Another option for natural cough remedies would be to take a natural cough suppressant that is over the counter, such as Toradol. However, there are also herbal supplements that you can take that are designed to help fight off infections. These supplements contain things like eucalyptus, peppermint, and olive leaf extract. Although it may take a few weeks before you start to notice any differences in your symptoms, these natural remedies could be your answer if cough syrup does not give you the results that you want.

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